(Ages 14-18)

Girls only strength academy where you will be working on sport-specific conditioning, speed work, plyometrics training, stretching and strength training. Various exercises will be taught in this great academy for girls who want to compete at the highest level of fastpitch. Give yourself the edge over the rest of the competition because ultimately, the difference between being starter or a reserve in All-League or All-State is how much time and effort you put into the strength training.

11/09/11 - 2/24/12
Wednesdays and Fridays 6PM - 7PM

Cost: $160.99 per month

DOWNLOAD GIRLS CONDITIONING AND WEIGHT FLYER HERE.

If these dates or times do not work for you, individual lessons and small group sessions are available year-round.  Please call (425) 486-4878 to check for available times.