(Ages 10-18)
Girls only strength academy where you will be working on sport-specific conditioning, speed work, plyometrics training, stretching and strength training. Various exercises will be taught in this great academy for girls who want to compete at the highest level of fastpitch. Give yourself the edge over the rest of the competition because ultimately, the difference between being starter or a reserve in All-League or All-State is how much time and effort you put into the strength training.
11/02/10 - 2/24/11
Tuesdays 6:00 PM - 7:00 PM
Thursdays 6:00 PM - 7:00 PM
Cost: $200.99 per month