Session A:  10/11/10 - 2/23/11
                      Mondays 8 PM - 9 PM
                      Wednesdays 8PM - 9PM

Session B: 10/12/10 - 2/26/11
                     Tuesdays 8 PM - 9PM
                     Saturdays 11 AM - 12PM

 Cost: $250.99 per month (October is $150.99)

Work [work], (noun) Definition: 1. activity in which one exerts strength or faculties to do or perform something, 2. energy expended by natural phenomena, 3. something that results from a particular manner or method of working, operating, or devising.

Are you ready to take your training to the next level? Are you eager to discover just how good you can be? Make the best of your off-season months with Rijo Winter Weight Training & Speed Academy!

You’ll get dramatically stronger with a specially designed weight training program that incorporates both free weights and machines. You’ll get dramatically faster thanks to a variety of the most effective drills, including rope drills, ladder drills and dot drills. Your training will also incorporate the latest in plyometrics – a type of exercise that uses explosive muscle movement to actually produce more power.

What’s really exciting is that you’ll learn how to incorporate new techniques into your future workouts. You’ll leave this academy with the knowledge and training you need to continue to improve your strength and speed – so your success won’t end when classes do! Best of all you will become generally stronger, faster and healthier!

Our Weight Training & Speed Academy is developed and run by our experienced Rijo staff members who ensure you’ll achieve dramatic results. All Rijo staff members are Certified Personal Trainers, accredited through the National Academy for Health & Fitness.

DOWNLOAD CONDITIONING AND SPEED & AGILITY FLYER HERE

Call today to reserve your spot! (425) 486-4878

Individual training is available anytime.